The ultimate daily self-care practice! With 6 transformative yoga routines, journaling prompts, and meditations inspired by the chakras, this series is not just a workout: it's a RITUAL. Each Ritual class is designed to shift your energy. This is Vinyasa yoga, in which we also journal IN yoga poses. Every class concludes with a powerful meditation. Use these 30-minute practices daily to stretch, strengthen, and transform your mood (and your mindset!). <br /> <br />Grab a journal and a pen. I'll see you on the mat! <br /> <br />CLASSES: <br /> <br />Calm Down <br />Embrace <br />Power Up <br />Release My Fears <br />Stop Rushing <br />Connect With My Intuition <br /> <br />(https://www.fmtv.com/series/yoga-series-ritual-morning)
