Increase your fitness levels and cut your fatness levels as Chris Zaremba introduces the fitness and exercise show for all abilities. <br /> <br />Episode Four covers: Gym Equipment, scissor stretches, body confidence, Elementary approach to fitness, cobra stretch. <br /> <br />Community Channel is dedicated to inspiring people to do more in their community and make the U.K. a better place. <br /> <br />We broadcast into 26 million TV homes, we’re streamed and on-demand. Over 10 million people tuned in last year and our viewers tell us they learn more by watching the channel and are motivated to do more for others <br /> <br />We're broadcast 24-hours a day on Freeview HD 63, Sky 539, Virgin 269 and freesat 651. We're streamed on TV Player and available on-demand through BT TV, YouTube, BBC iPlayer and the channel’s website. <br /> <br />Visit our website for more great shows, competitions and more: <br />www.communitychannel.org <br /> <br />We're the world's first supporter-owned national TV channel and we're proud to be a member of Cooperatives UK.
