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M&F Shakedown: Rich Gaspari's Precision Protein Shake

2017-05-19 2 Dailymotion

<p>Along with the intense pump, one of the greatest rewards after any grueling workout is a cold, delicious protein shake packed with vital, muscle-fueling nutrients. For bodybuilding legend Rich Gaspari, that well-deserved reward is a mouthwatering protein shake with two heaping scoops of Neapolitan (or Chocolate) Precision Protein. Throw in some basic bodybuilding staples like oats and peanut butter, and you've got a quick and easy post-workout shake recipe that's brimming with essential nutrients to nourish your thirsty muscles for greater growth.</p><p></p><br /><br /> <br /> <br /> <br /> <br /><br /> <br /><br /><p>Here's all you'll need to whip up this shake at home.</p>Rich Gaspari's Precision Protein Shake:Handful of ice cubes1 cup of skim milk1/2 cup oats2 tablespoons natural peanut butter1/4 tsp Xanthan Gum (for thickness)2 scoops Gaspari Nutrition Precision Protein</a> Neapolitan (or Chocolate) Whey Protein<p></p><br /><br /> <br /> <br /> <br /> <br /><br /> <br /><br /><p>Serving Size: 1</p><p>Calories: 693, Protein: 70g, Carbs: 49g, Fat: 24g</p>For another delicious Shakedown recipe, click here>></a>For more information on GASPARI, visit gasparinutrition.com</a>BONUS: Get Classic Physique Training Tips from Rich Gaspari and Robert Timms>></a><p> </p>

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