Resistance training is extremely valuable in the battle against osteoporosis. Walking for most people is just a simple form of locomotion! Quite frankly, the intensity is just too low to effectively strengthen the bones. John Paul Catanzaro, a Certified Kinesiologist and Professional Fitness & Lifestyle Consultant, reveals a great functional exercise for this condition. Visit his award winning website <a class="link" rel="nofollow" href="http://www.BodyEssence.ca">www.BodyEssence.ca</a> today!
