This recipe is definitely one of my favourite for two reasons: very low in net carbs & taste great! Now, let's have a look why eggplants are so good for us: <br />they contain antioxidants (most of them are in the purple skin) that protect our cells from free-radical damage anti-aging effect! <br />they are high in fiber, low in net carbs (2.3g of net carbs per 100g / 3.5 oz) <br />eggplants are a good source of potassium and magnesium, electrolytes that are often deficient not just in low-carb diets <br />they are DELICIOUS! <br /> <br />Ingredients اجزاء <br /> <br />1 eggplant بینگن 1 عدد <br />Cheddar cheese ½ cup چیڈر چیز ½ کپ <br />Milk ½ cup دُودھ ½ کپ <br />Garlic powder 1 tsp لہسن کا پاؤڈر 1 ٹی سپون <br />Salt as required نمک حسب ذائقہ <br />Red chilli powder ½ tsp سُرخ مرچ پائوڈر ½ ٹی سپون <br />Ground black pepper ½ tsp کُٹی کالی مرچیں ½ ٹی سپون <br />Dried Oregano 1 tsp ڈرائڈ اوریگانو 1 ٹی سپون <br />Bread crumbs as required بریڈ کرمز حسب ضرورت
