The things that probably cause your plantar fasciitis are when: <br /> Your feet roll inward too much when you walk (excessive pronation). <br /> You have high arches or flat feet. <br /> You walk, stand, or run for long periods of time, especially on hard surfaces. <br /> You are overweight. <br /> You wear shoes that don't fit well or are worn out. <br /> You have tight Achilles tendons or calf muscles. <br />Foot doctors say the best way to keep the morning pain of plantar fasciitis away is to wear a night brace, that pre-stretches the plantar fascia in your sole. When you wake up and take your first step in the morning, the pain is avoided. The Stretch-Away Plantar Fasciitis Night Brace is most recommended, and does not cost a fortune like other foot splints and braces. <br /> <br />www.StretchAway-PlantarFasciitis.com
