BENGALI Motivational Video on How to have more Willpower from “THE WILLPOWER INSTINCT” by Kelly McGonigal Summary Animated Book Review in BENGALI. <br />Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. <br /> <br />Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: <br /> <br />• Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. <br />• Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. <br />• Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower <br />• Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. <br />• Giving up control is sometimes the only way to gain self-control. <br />• Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends¬¬—but you can also catch self-control from the right role models. <br />In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work. <br /> <br />Join us on facebook : <br />https://www.facebook.com/SolutionForL... <br />Follow us on twitter: <br />https://twitter.com/SlutnForLifePrb
