<p>Whether you had a crazy week at the office or were simply just too busy to make it to the gym, there's no way around it—missing a workout sucks.</p><p>Not only can it throw off your entire program, it can throw off your entire week. It's not the end of the world to skip a day in the gym, but it's just so much better when you don't</a>.</p><p>This 14-minute workout from Luis Tejada</a> of FOCUS N.Y.C.</a> is the perfect quick fix—and trust us, you're going to need it every now and then. This rapid-fire routine will get you in and out with a nice pump, and still feel like you got something done.</p><p>[RELATED1]</p>Warmup (2 rounds)<p>Jumping Jacks x 20<br />Squats x 15<br />Pushups x 10<br />Walk-Outs x 5<br />High Knees x 30 sec.</p>Circuit 1 <p>Burpees x 20 sec.<br />Squat Holds x 10 sec.<br />Pushups x 20 sec.<br />Squat Holds x 10 sec.</p><p>Repeat the circuit without rest for 4 minutes, then rest for 60 seconds before moving on to the next circuit.</p>Circuit 2 <p>Jump Squats x 20 sec.<br />Plank x 40 sec.<br />Jumping Split Squats x 40 sec.<br />Mountain Climbers x 20 sec.</p><p>Repeat this circuit without rest for 4 minutes.</p><p>[RELATED2]</p><p>Follow Mike on Instagram</a>, Facebook</a>, and Twitter</a> for early updates on new training program releases, the latest and greatest in gear and tech, special Q&As, and more.</p>
