<p>Want to carve boulder-sized shoulders? Hit them from every angle with this unique workout of stacked supersets.</p><p>How heavy should you go? Choose a pair of dumbbells that let you comfortably bang out 15 reps.</p>Directions<p>Exercises marked with the same number (1A and 1B, for example) are part of the same superset. Do the 'A' exercise for the prescribed reps, then go immediately to the 'B' exercise. when you finish the 'B' exercise, rest for 2 minutes. That's 1 superset. Complete 3 supersets total, and then move on to the next superset.</p>The Workout:<p>1A. Neutral Grip Dumbbell Presses x 10-12 repetitions<br />1B. Dumbbell High Pull x 10-12 repetitions</p><p>Complete 3 sets.<br />Rest 2 minutes.</p><p>[RELATED1]</p><p>2A. Heavy Partial Rep Side Laterals x 10-12 repetitions<br />2B. Side Lateral Raises x 10-12 repetitions</p><p>Complete 3 sets<br />Rest 2 minutes</p><p>3A. Dumbbell Front Raise x 10-12 repetitions<br />3B. Dumbbell Rear Flye x 10-12 repetitions</p><p>Complete 3 sets<br />Rest 2 minutes</p><p>[RELATED2]</p><p>NOTE:</p><p>The exercises in this routine are demonstrated with a fast tempo as a part of a fat-burning routine. Regardless of your repetition tempo, always keep control of the weight through the entire range of motion. Don't believe us about tempo? Check out our story on common fitness myths>>></a></p>
