Donate to The Cause - https://goo.gl/GqXG9V <br />Buy Expert Movement T-Shirts - https://goo.gl/xe9NIx <br />Join Us on Patreon - https://goo.gl/DbihNQ <br /> <br />This basic introductory lesson on iron body & iron palm training explaining pen lu ji and an application. <br /> <br />Feel free to leave any questions in the comment section. <br /> <br />business inquiries: expertmovement@gmail.com <br />www.expertmovement.com