ONLY TEACH THIS AFTER THE STUDENT IS FULLY AWARE OF THE IMPORTANCE TO DOING KICK & ROLL SWIMMING, WITH LATERAL ROTATION WHEN WANTING TO SWIM EFFICIENTLY AND FAST. <br />* The task of kicking and rolling laterally for breath recovery while also learning the mechanics ofQUICK SWIM-BREATHING can be very challenging. <br />* Therefore, it is advisable to teach this first, making sure the student is blowing out the nose underwater & only doing one quick Inhale through the mouth above the water. <br />* The Puddle Jumper on the hips keeps their posture horizontal. Using both floats is useful when teaching groups. <br />* Insist that they put their head "all the way down". Verify that they are truly blowing out the nose. <br />* Eventually, teach them to only blow when going down & coming up. They must hold their breath in between exhales while under water, so that they don't run out of air too fast or hyperventilate.
