Many believe that yoga is not fast-paced enough to burn the number of calories required for true weight loss. Others swear by yoga and say it's an extremely effective way to shed pounds. <br /> <br />While everyone is different, I am living proof that yoga is extremely effective when it comes to lasting weight loss. <br /> <br />When I first rolled out the mat seven years ago, I was 85 pounds overweight. I was unhealthy, unhappy, and fueled by a passion for binge-drinking and pizza. <br /> <br />More Yoga tutorial https://tinyurl.com/3bdn98tb
