<p>The back</a>. It's a muscle group that, when adequately beefed up, can make a skinny guy look as brawny</a> as your gym's resident bodybuilder. Add a stack of back muscle</a> onto a guy who's already bulky, and he's going to look like a total monster.</p><p>But, for some guys, the standard "back day" workouts</a> just don't do the trick when it comes to gaining mass. That's where this five-move, unconventional circuit comes in.</p><p>Personal trainer, physique competitor, and HUMANFITPROJECT</a> contributor Joey Frad pieced this routine together to help you build the mass you've been working toward.</p><p>[RELATED1]</p>The workout<p>1. Meadows row</p><p>Sets: 3<br />Reps: 8</p><p>2. Wrist pullup</p><p>Sets: 3<br />Reps: 12</p><p>3. Seated one-arm high-cable lat pulldown</p><p>Sets: 3<br />Reps: 12</p><p>4. Iso-lateral standing pullover</p><p>Sets: 3<br />Reps: 12</p><p>5. 3-count shrugs</p><p>Sets: 3<br />Reps: 15</p><p>For more workouts from the series visit mensfitness.com/thespecifics</a>.</p><p>Note: All of the workouts in The Specifics are not to done collectively in one week. They are one-offs to add into your regular mix.</p><p>[RELATED2]</p>
