Methodology; pull up in pike position, turning upside down with hip extension. <br />Strength; pull ups, dips over the bar, legs lifts. <br />Flexibility; hip stretch, pike position, 1/2 split front leg. <br /> <br />#calisthenics #bodyweigthtraining #trapeze #lyra #aerial #circus #flying "kaizen #motivation #gym #fitness #arts #aerialarts
