MMA Phuket Mini-Instructional #1 - Basic nogi armbar from the mount. <br /><br />With 'Magical' Ray Elbe accompanied by Andreas Hesselback<br /><br />For more techniques and instructionals go to<br /><a class="link" rel="nofollow" href="http://www.mmaphuket.com">http://www.mmaphuket.com</a>
