WATCH INSTANTLY ON FMTV! <br />https://www.fmtv.com/series/set-yourself-free-with-yoga <br /> <br />Set Yourself Free With Yoga : Hips, Hamstrings and Lower Back <br /> <br />In this series, Desiree Rumbaugh takes you through 5 simple 30-minute practices which target your lower back, hips, and hamstrings. Each is a complete practice and, if you have time, you can do any two of them together for a longer practice. Just because the poses are simple doesn’t mean they are easy. <br /> <br />Work hard, stay safe and feel the amazing benefits of this thoughtful yoga practice that balances the psoas and creates balance in the entire body. <br /> <br />Classes <br /> <br />Interview with Desiree Rumbaugh <br />Remover of Obstacles <br />Standing Poses: Gateway to Openness <br />Fluidity and Clarity: Hip Openers and Hamstring Stretches <br />Smooth Sailing: Hip Openers and Backbends <br />Fight or Flight: Hip Openers and Arm Balances <br />Tips for Home Practice
