<p>If you're a fan of the hit Starz series Power, you're well aware of J.R. Ramirez's character, Julio.</p><p>Even as Julio became one of the show's main characters in Season 2, he did so somewhat quietly and with a lot of mystery shrouding who he truly was, aside from working for Ghost (Omari Hardwick) and Tommy Egan (Joseph Sikora). Now that Season 4 is in full swing, though, things are starting to get interesting with Julio.</p><p>We sat down with Ramirez to chat about his experiences on the show, how he stays in physically fit (and got his six-pack abs), plus who introduced him to CrossFit's "Nasty Girl" workout named "Cindy." (FYI: That's as many rounds as possible of 5 pullups, 10 pushups, and 15 squats for 20 minutes, according to CrossFit HQ's website.)</p><p>Don't forget to catch Power on Sunday's at 9 p.m. ET on Starz—and give Ramirez a follow on Instagram @jr8ramirez</a>.</p>
