the thinnening <br /> <br />food prepping for the week <br /> <br />bone broth <br /> <br />https://www.youtube.com/watch?v=EV1Xa-0bGlc <br /> <br />Ingredients: <br />1 -- 1.5 pounds of chicken, beef, lamb or fish bones <br />1 small onion, peeled and roughly chopped <br />2-3 carrots, chopped <br />1 stalk celery <br />1 ½ teaspoons unrefined sea salt, or more to taste <br />1 tablespoon vinegar for chicken bones, 1 tablespoon + 1.5 teaspoons for fish, 2 for beef <br />enough water to cover the bones <br />½ teaspoon peppercorns, optional <br />2 chicken feet, optional <br /> <br />*** <br />apple cider drink <br /> <br />5 cups water <br />10 tablespoons appple cider vinegar <br />1 tablespoon honey <br />bit of ginger <br />4 teabags <br />lemon juice <br />**** <br /> <br />https://www.youtube.com/watch?v=YZr197qDOfA <br />Buff dude tuna patties <br />Here are the totals for calorie content and macro-nutrient breakdown: <br />serving size - <br />4 -12oz tuna in water. <br />4 tbsp omega 3 infused light mayo <br />1 cup bread crumbs <br />1/4 cup sunflower seeds <br />add - onions and spice for added taste. <br />total calories in batch = 980cal, fat 38g, carbs 59g, protein 99g <br />split into 6 medium sized patties = 163cal, fat 6g, carb 10g, protein 16g per patty. <br />Rich in lean protein, high in healthy fats including omega 3, monounsatuated and polyunsaturated fats. <br />Benefits = muscle building protein. Slow energy release from complex carbohydrates. Decreasing cardiovascular disease and lowering cholesterol from healthy fats. <br />*** <br /> <br /> <br />hipster veggies <br />grab a metal tray <br />put in brussel sprouts, broccoli or asparagus <br />sprinkle olive oil, or coconut oil, seasoning, sea salt or hipster pink salt <br />put in oven for a few minutes <br /> <br />*** <br /> <br />https://www.youtube.com/watch?v=uE98gHygT4Y <br />Recipe: Makes 1 serving. <br /> <br />Headbanger microwave keto bread <br /> <br />Ingredients: <br />- 30 grams Almond Flour <br />- 10 grams salted butter <br />- 1/2 Tsp Baking Powder <br />- 1 Egg <br /> <br />Preparation <br />1. Mix all the ingredients in a mug (or bowl) <br />2. Microwave the mug for 90 seconds (if mixed in a bowl then transfer to the mug before microwaving the mug) <br />3. Overturn the mug and it will slide out <br />4. Slice and eat, or toast, or make a sandwich <br /> <br /> <br />*** <br /> <br />https://www.youtube.com/watch?v=ceCYqa8u_rU <br />brussel sprouts, olive oil, salt, pepper <br /> <br />cut in halves <br />dip halves in olive oil, salt, pepper mix <br />place in tray. bake <br /> <br />***** <br /> <br />shakes <br /> <br />https://www.youtube.com/watch?v=mnpoyRWG4HQ <br />Ingredients: <br />avocado (or bananas) <br />peanut butter <br />coffee <br />coffee beans <br />ground cinnamon <br />greek yogurt <br />lite maple syrup (or hipster natural honey) <br />whicheverberry <br /> <br /> <br />**** <br /> <br /> <br /> <br /> <br />*** <br /> <br />keto pancake <br />https://www.youtube.com/watch?v=9MvdE-1wJT8 <br /> <br />keto pancake <br /> <br />"This might just be my magnum opus." <br />- Matt from Keto Connect <br /> <br />whey protein <br />4 eggs <br />cream cheese <br />butter <br /> <br />I've been wanting to put this recipe up for months and months but Megha wouldn't let me!! She kept saying "Keto Macro Cakes is a dumb name. No one is going to know what you're talking about. You're a dummy. <br /> <br />*** <br /> <br />ketogenic diet and intermittent fasting for 1 year <br /> <br />modifying your meat vehicle <br /> <br />Links to most of the videos referenced below. <br /> <br />So sometime in 2016 i must have weighed 270 if not 300 pounds. Then I got an esophageal Tear Caused by a Tortilla Chip or a bean or something. After recovering from that the doctor told me to try and chew my food, probably reduce the portions, eat healthy organic non-processed food and not all the gross unhealthy processed shit I had been eating up until then. So I tried following his advise and tried to change my habits. <br /> <br />FINE <br /> <br />So I started out with the diet the doctor prescribed and lost a good 20 or 30 pounds in 2 months or so. <br /> <br />When the prescribed diet ended I tried out a mainstream name brand meal replacement diet shake program. I lost 10 more pounds with that in about a month. I'm not going to say which one because I gave it up after I came across a youtube video by Dr Eric Berg. <br /> <br />So I stayed with the mainstream name brand meal replacement diet shake program for maybe 4 months in total and lost 40 lbs with that. One day I came across a video by Kymnonstop about intermittent fasting. I thought "what's this intermittent fasting all about, lemme type that on the youtube search" WHOOOOOOO! I binge watched just about every single intermittent fasting video on youtube. I chose the lean gains method from a Hodge Twins video. <br /> <br />I tried it and saw results probably within a few days into the fast. <br /> <br />So Dr Eric Berg has this video on corn and soy and why you shouldn't eat corn and soy. One of the very first ingredients in my mainstream name brand meal replacement diet shake mix was something called soy protein isolate, along with sugar, and all sorts of other chemical shit I don't care for either. <br /> <br />So I said fuck that. I'll have to read these fucking labels and cook for myself. You'll have to cook your own meals, I'm sorry. Maybe your wife, hu-band, grrlfrnd or whatever can help you out with this. <br /> <br />So after having watched a bafuckload of youtube videos on IF, the keto diet, that sugar movie, Dr. Robert H. Lustig's Sugar: The Bitter Truth video, most of the Hodge Twins videos, most of the Kymnonstop videos, most of the Dr. Eric Berg videos I resolved to follow an exercise
