How to Trim Activre Orthotic Insoles & Heal Plantar Fasciitis <br /> <br />For further information click here US: http://amzn.to/2vaE2me <br /> <br />To get the most out of wearing your new orthotic insoles, you should: <br />1. Trim your insoles as advised in the eBook. (Tracing produces better results) <br />2. If your footwear doesn’t have manufacturer’s insoles you can draw a template of your feet. <br />3. Wear your orthotic insoles between 30 minutes to 1 hour for the first week. <br />4. Increase the time you wear your insoles every day after the first week. <br />5. Reduce your wearing time or have a rest day if you experience soreness. <br />6. Consider treatment in the form of exercises and supplements. The eBook covers both that were personally relevant to the author's issues.
