<p>The workout</p>DB Alt. Shoulder Press 3 x 15<br />SL DB Rows 3 x 15<br />Weighted DB Legs Raises 3 x 15<br />Rest 30 seconds</p>DB SL Lateral Raise 3 x 15<br />Pushups w/DB 3 x 15<br />SB Crunch w/ Twists 3 x 15<br />Rest 30 seconds</p>[RELATED1]</p>DB Renegade Rows 3 x 20<br />DB Front Raise 3 x 15<br />DB Farmer Walks w/ Shrug Hold 3 x 50 yards<br />Rest 30 seconds</p><p>Bench Dips 3 x 20<br />DB Shoulder Boxing Punch Alt. 3 x 20<br />Burpee w / DB Curl to Press 3 x 12<br />Rest 30 seconds</p><p>[RELATED2]</p>
