Does lifting heavy weights make you bigger? Find out in todays video about weightlifting for beginners and women.\r<br>\r<br>In this video we teach you how to match your workouts (rep range & exercise intensity) to your fitness goals! Are you sure youre training in the appropriate rep range to see maximum results & better fat loss from your workouts?\r<br>\r<br>Now youll know for sure. :) \r<br>\r<br>Want more tips like these delivered to your inbox weekly? Visit us any time at supersisterfitness.com and join our free newsletter to get more free trainer tips every week.\r<br>\r<br>SUBSCRIBE to our YouTube Channel HERE ▶ \r<br>\r<br>Website ▶ \r<br>Facebook ▶ \r<br>Instagram ▶ \r<br>Pinterest ▶ \r<br>Bloglovin ▶ \r<br>Google+ ▶ \r<br>\r<br>Learn more about Bikini Bootcamp here ▶
