This Spinal Twist is rejuvenates our spine, is someone is suffering from severe backache, spinal displacement, loss of lordortic curvature, or some other health issuees. <br />tiis markatasana is safe and very effective spinal twist for back pain. <br />spinal twist pose is of two types one is dynamic and other one is static version of posture. <br />It has 7 parts. <br />in this video we'll show you first four parts which are very beneficial for back ache. <br />============
