Find me on Instagram for daily updates: \r<br>Finally, Im going to share with you how I make sauerkraut at home in a jar using very simple ingredients and a few basic tools. The benefits of sauerkraut are endless: probiotic beria, improved stomach acid production, better nutrient absorption, less bloating clearer skin, better mood, etc. Sauerkraut is also a great source of vitamin C, which is brilliant news for those who dont eat a lot of fruit. \r<br>\r<br>Heres what youll need to make sauerkraut at home:\r<br>2 small cabbages (or around 1.1kg/2.5lb)\r<br>1.5 tbsp Himalaya salt or sea salt\r<br>1 tbsp caraway seeds (optional)\r<br>2 tbsp cranberries (optional)\r<br>Also a 2-quart jar (2 litres), 2 smaller jars to use as weights, a big bowl, some kitchen paper towel, and an elastic.\r<br>\r<br>Hope you enjoy the video! Be sure to share it with your loved ones, give it a thumbs up, and comment to let me know if youd like to see my Kimchi recipe as well. Love you all lots! \r<br>\r<br>How To Make Kimchi Even if You Arent Asian: \r<br>How To Make Yogurt At Home: \r<br>How To Make Bone Broth: \r<br>How To Make Porridge 5 Different Ways: \r<br>3 Homemade Chocolate Recipes: \r<br>How To Make Sourdough Bread: \r<br>\r<br>Simply yours,\r<br>Vita xx\r<br>\r<br>SUBSCRIBE for more videos → \r<br>Visit my BLOG → \r<br>\r<br>WHERE ELSE YOU CAN FIND ME:\r<br>------------------------------------------------------ \r<br>Facebook → \r<br>Google+ → \r<br>Twitter → \r<br>Pinterest → \r<br>Instagram → \r<br>Email → vita(at)vitalivesfree.com
