Full workout series: http://bit.ly/2bjigRW<br />The Workout:<br />3x400 w/ 4 minutes rest<br /><br />The Splits:<br />Symmonds: 51.9/50.9/52.4<br />Loxsom: 51.9/50.9/49.7<br />Windle 51.9/50.9/53.8
