The Workout: http://bit.ly/2cTA2ZD<br />Sean McGorty: 9x800 (8k down to 5k pace)<br />Grant Fisher: 7x800 (8k down to 5k pace)<br />w/ 90 sec rest<br /><br />The Splits:<br />2:17/2:16/2:15/2:12/2:13/2:13/2:11/2:09/2:06
