The Workout:<br />Girls: 9 mile run- Last three miles progression.<br />6:45-6:47-6:32<br /><br />Boys: 12 mile run- Last six miles progression.<br />6:30-6:20-6:00-5:40-5:20-5:12<br /><br />See more Workout Wednesday videosâ¤http://bit.ly/2eRdT0L
