The 10 Minute Workout.... 10-minute are sufficient for: <br /> <br />- Burning fat more quickly <br />- Maximizing caloric consumption <br />- Training the muscles of the whole body, <br />- Improving health by reducing the risk of cardio vascular diseases such as heart attack and stroke. <br /> <br />One of the best home gym workouts designed to tone your body and lose maximum fat in the shortest period of time possible.