These yoga breathing techniques (also known as pranayama, which means breath control in Sanskrit) will calm your nervous system, bring mental clarity and balance your energy — all by helping you create the present moment that you want: calm and confident.\r<br>\r<br>1. Elongate Your Exhales\r<br>2. Kapalabhati or Skull Shining Breath\r<br>3. Nadi Shodhana or Alternate Nostril Breathing\r<br>\r<br>***\r<br>\r<br>Im Caren Baginski, a yoga instructor and writer, who teaches results-oriented yoga and mindfulness techniques to overcome self-doubt, anxiety and depression. \r<br>\r<br>Sign up for my free eletter :: \r<br>Facebook :: \r<br>\r<br>DISCLAIMER:\r<br>\r<br>While I offer yoga instruction for all levels, the poses in this video may not be tailored for your specific health condition or fitness level. Please consult with your physician before beginning.\r<br>\r<br>By voluntarily participating in the yoga instruction given here or on carenbaginski.com, you are aware that participation may result in accident or injury and you assume that risk. \r<br>\r<br>You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation, and agree to irrevocably release and waive any claims that you have now or hereafter may have against Caren Baginski/Happy Momentum LLC and its employees as a result of your participation.
