<p>Guys have been tossing around weights to build mass for quite some time. A lot has changed since back in Arnold's day, but a lot has also stayed the same. The Standards are bare-bones muscle-building tactics. Straight sets, moderate rest, and traditional exercises.</p>The workout<p>1. Barbell Bench Press<br />3-5 sets<br />8-12 reps<br />60-90 seconds rest</p><p>[RELATED1]</p><p>2. Incline Dumbbell Press<br />3-5 sets<br />8-12 reps<br />60-90 seconds rest</p><p>3. Dumbbell Flye<br />3-5 sets<br />8-12 reps<br />60-90 seconds rest</p><p>[RELATED2]</p><p>4. Pushups<br />3 sets to failure<br />60 seconds rest</p><p>Shot on location at FOCUS NYC</p>
