Arms strength: the push-ups with bent knees, full push-ups with straight legs, push-ups in pike position. <br />Abdominal Strength: sit ups throwing arms. <br />Legs Strength: squats, jumping squats with bouncing. <br />Flexibility: stretching neck forward and flexing the hip joint. <br />Methodology: lean forward and backwards, touching the ground with feet and touching the ground with hands. <br /> <br />Acrobatics is most often associated with activities that make extensive use of gymnastic elements, such as acro dance, circus, and gymnastics, but many other athletic activities — such asballet and diving — may also employ acrobatics. Although acrobatics is most commonly associated with human body performance, it may also apply to other types of performance, such as aerobatics. <br /> <br /> <br />#circus #circuslife #circusyoutuber #aerialsilks #acrobatics #juggling #aerialist #balancing #cirquedusoleil #crossfit #fitness #calisthenics #polefitness #dance #performingarts <br />Cockpit by Silent Partner (YouTube Audio Library) Alternative & Punk | Bright · Free music for YouTube creators http://bit.ly/The-Audio-Library
