1 minute to learn circus, acrobatics backward roll. In this video we learn the basic methodology to learn the backward roll in acrobatics. <br /> <br />Subscribe: https://www.youtube.com/channel/UCRJOfNRBCSQKGDaq87m4bAAMis otros canales: <br />a) senseyerovi (spanish): https://www.youtube.com/c/EtienneYeroviHernandezHerreraSENSEYEROVI <br />b) etienneyerovi (personal channel): https://www.youtube.com/channel/UCidsoHQGwiGuEoDTyXLj0OA <br />Follow me on my social networks: <br />FACEBOOK: https://www.facebook.com/Senseyerovi/ <br />TWITTER: https://twitter.com/senseyerovi?s=09 <br />INSTAGRAM: https://www.instagram.com/senseyerovi/ <br />#circus #circuslife #circusyoutuber #aerialsilks #acrobatics #juggling #aerialist #handstand #cirquedusoleil #crossfit #fitness #calisthenics #polefitness #dance #performingarts <br /> <br />Arms Strength: push-ups with knees flexed and legs fully extended. Also push-ups in pyramid or pike posture. <br />Abdomen strength: abdominals throwing legs back. <br />Leg strength: squat, squat with jump and boats. <br /> Flexibility: Bend the neck forward and flex the hip. <br />Methodology: rock back and forth on the back, placing the feet on the floor and hands on the floor, then do half a round back touching the floor with the feet behind the head. <br /> <br />Acrobatics is most often associated with activities that make extensive use of gymnastic elements, such as acro dance, circus, and gymnastics, but many other athletic activities — such asballet and diving — may also employ acrobatics. Although acrobatics is most commonly associated with human body performance, it may also apply to other types of performance, such as aerobatics.
