LOOK! Click here: \r<br>Obesity in the United States has doubled in the past two decades. Nearly one-third of adults are obese, that is, they have a body mass index (BMI ) of 30 or greater.\r<br>It is estimated that as many as 16 percent of children and adolescents are overweight, representing a doubling of the rate among children and tripling of the rate among adolescents. Overweight and obesity is of great public health concern because excess body fat leads to a higher risk for premature death, type 2 diabetes, hypertension, dyslipidemia, cardiovascular disease, stroke, gall bladder disease, respiratory dysfunction, gout, osteoarthritis, and certain kinds of cancers \r<br>Evidence indicates that healthy eating and dietary patterns higher in vegetables, fruits, and whole grains and lower in red and processed meats, high-fat dairy products, refined grains, and sweets/sugar-sweetened beverages reduce the risk of developing type 2 diabetes.\r<br>Click here: \r<br>\r<br>To maintain body weight in a healthy range, balance intake calories from foods and beverages with calories burned.\r<br>To prevent gradual weight gain over time, make small decreases in food and beverage calories and increase physical ivity.\r<br>Click here:
