Did you like the video? Like, Comment and Share. \r<br>\r<br>CLAUDIA BONAVOGLIA is a Brazilian Fitness Model with a ripped six-pack abs! \r<br>\r<br>Best Ab Workouts for Women for building a lean body and ripped six pack abs.\r<br>\r<br>Shape up for summer with our pick of the best ab workouts for women. \r<br>\r<br>Get a flat stomach & lose belly fat with these extreme ab workouts for women.\r<br>\r<br>The best abdominal exercises for women target four muscle groups in your core.\r<br>\r<br>(1) External Abdominal Obliques - The external obliques are the muscles in your sides that you can feel just beneath your arms, along your ribcage.\r<br>\r<br>(2) Internal Abdominal Obliques - The internal obliques are stabilizing muscles that lie underneath your external obliques.\r<br>\r<br>(3) Transversus Abdominus - These are the deepest muscles. They run horizontally around your midsection. \r<br>\r<br>(4) Rectus Abdominus - These muscles run from your sternum down to your pelvis. \r<br>\r<br>Subscribe on MY FITNESS GIRLS for more fitness videos:
