♥ Summer is almost here, lets get Beach Body ready in 4 weeks! Complete this 10 minutes Legs, Bums & Tums workout. Suitable for all levels.\r<br>♥ 4 VERY effective High Intensity lower body exercises to lean up, burn fat, get stronger, look good and feel good.\r<br>♥ Lets workout together! Be sure to LIKE. SHARE. SUBSCRIBE. FOLLOW. \r<br>♥ Joanna is a certified Personal Trainer (ACE), Womens Fitness Specialist (NASM) and Nutrition Coach (Venice Nutrition).\r<br>\r<br>Summer is almost here, and we want to get beach body ready for our vacation. Commit only 10 minutes everyday, do this workout consistently for the next 4 - 6 weeks, and you will lean up, burn fat, burn calories, look better and feel better.\r<br>\r<br>Share your before and after picture with me. #JSohActive\r<br>\r<br>Exercises\r<br>1) Squat to Forward Lunge\r<br>2) Side to Side Shuffle\r<br>3) Alternate Lunge Touch Down\r<br>4) Kangaroo Hops\r<br>\r<br>Duration: 10 minutes\r<br>Estimated Calories Burned: 80 - 100Cals\r<br>Structure: 4 intervals per set. 45 secs Workout, 15 secs Rest\r<br>Sets: 2 (or 4 sets to challenge yourself further)\r<br>Equipments: None. Just your body!\r<br>Best Result: Perform this workout 3 - 4 times weekly on alternate days and combine with my other Beach Body Workout Series\r<br>\r<br>\r<br>Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Lets stay connected!\r<br>\r<br>\r<br>\r<br>\r<br>(Subscribe to my website for printable workouts & recipes)\r<br>\r<br>Lots of Love xx
