These chicken nuggets are DELICIOUS, gluten free and healthy! BOOM. On the table in less than 20 minutes! We show you how to both shallow fry and bake them.\r<br>\r<br>Ingredients:\r<br>4 Chicken Breast\r<br>1 cup polenta\r<br>1/2 cup corn flour\r<br>1 tsp salt\r<br>1/2 tsp pepper\r<br>2 tsp garlic powder\r<br>\r<br>To make it spicy:\r<br>1 tsp cajun\r<br>1 tsp crushed red pepper\r<br>1 tsp chili powder\r<br>\r<br>Healthy Ketchup, makes about 2 cups:\r<br>15 oz diced tomatoes (drained)\r<br>1/2 tsp salt\r<br>1/2 tsp Paprika\r<br>1/4 tsp pepper\r<br>1 tsp apple cider vinegar\r<br>1 date\r<br>1/2 tsp onion flakes\r<br>1/2 tsp garlic powder \r<br>\r<br>-------------\r<br>\r<br>Watch us LIVE: \r<br>\r<br>Lets be friends!\r<br>SNAPCHAT: fitcouplecooks\r<br>FACEBOOK: \r<br>INSTAGRAM: \r<br>TWITTER: \r<br>PINTEREST: \r<br>BLOG: .\r<br>\r<br>If you would like some information on our private nutritional coaching, shoot me an email at chefstef6@gmail.com! I help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. \r<br> \r<br>------------\r<br>\r<br>Filmed/Edited/Created by Stephanie Tornatore\r<br>Theme song written and recorded by Stephanie and her brother, Nick. If it gets stuck in your head, you should check out Nicks album on iTunes: \r<br>\r<br>Special thanks to Cheryl Bray for my graphic design. If youre in need of any design work, cont Cheryl at cheryl.bray@bellaliant.net
