FloTrack met up with adidas athlete Tony McQuay a month before the US Trials. Check out the killer workout McQuay threw down resulting in new PB at the Trials and a spot on the Olympic 4x4 team. More classic #WorkoutWednesday’s: http://bit.ly/1mIidkA<br /><br />WORKOUT:<br />500 Cutdown w/ 90 sec rest<br />300/100/100<br />10 min rest<br />250
