FloTrack took a trip out to the west coast to catch Charlotte Taylor's first cross country workout of the season with San Francisco.<br /><br />The Workout:<br />600 at race pace<br />2x2-Mile at threshold pace w/ 400m rest<br />1k at race pace<br /><br />The Splits:<br />Charlotte Taylor - 1:54/10:55/10:56/3:08<br />#2 to #7 Runners - 1:54/11:17/11:08/3:08<br /><br />Website: http://www.flotrack.com<br />Subscribe: http://bit.ly/2oK0ydE<br /><br />Follow FloTrack<br />Facebook: https://www.facebook.com/FloTrack<br />Twitter: https://twitter.com/flotrack<br />Instagram: https://www.instagram.com/FloTrack
