********************FOR MORE DONT FORGET TO SUBSCRIBE AND LEAVE A LIKE :D ********************\r<br>\r<br>you ask, I share\r<br>\r<br>------------------------------------------------------------------------------------\r<br>-Follow me on instagram: @jackmonx\r<br>-Follow me on facebook: Jackmonx - Calisthenics Athlete\r<br>------------------------------------------------------------------------------------\r<br>\r<br>Hi athletes!\r<br>Sorry for the lack of videos but I really spent a lot of time to make the best quality content I could for you, because I always find on youtube every kind of calisthenics tutorials and guides but often they are not comprehensive or not so accurate.\r<br>\r<br>This is a pike press to handstand tutorial (straight arms, locked elbows), as always I share with you some drills to develop this fundamental hand balance skillin pike position on every its aspect:\r<br>-execution & technique\r<br>-flexibility\r<br>-strength\r<br>\r<br>Really simple but intense video :)\r<br>\r<br>Let me know your thoughts, if you are getting results in your trainings and also feel free to comment below with other videos suggestion and request for possible ideas.\r<br>\r<br>thanks for watching,\r<br>enjoy!\r<br>\r<br>----------------------------------------------------------------------------------------------------------\r<br>\r<br>Background music:\r<br>1) Fytch - Blinded (NCS Release)\r<br>2) Alan Walker - Fade (NCS Release)
