How much should I eat? What does a portion or serving size ually look like? How many calories are in each serving?\r<br>Ill be showing you a serving size from 4 different food groups: carbs, protein, fruits & vege and dairy, using common food which can be found anywhere.\r<br>\r<br>You will also know how many servings you need a day from each category whether your goal is to lose weight, maintain or put on.\r<br>Ill also give you a rough indication of how many calories is in each serving and what Ill roughly consume in a day (remember I dont eat the same food everyday. =p)\r<br>\r<br>Do like and share this video.\r<br>Subscribe to my channel as well. Thanks! x\r<br>Youtube: \r<br>\r<br>Check me out and connect with me via facebook:\r<br>\r<br>\r<br>And also go to my website for daily inspiration and to know what Im up to:\r<br>
