WORKOUT\r<br>\r<br>Lat pulldown (hammer-grip)\r<br>5 sets - 15, 12, 10, 8, 6 reps\r<br>\r<br>Underhand lat pulldown \r<br>4 sets - 12, 10, 8, 6 reps\r<br>\r<br>V-bar pulldown\r<br>4 sets - 12, 10, 8, 6 reps\r<br>\r<br>Barbell Row\r<br>4 sets - 12, 12, 10, 10 reps + 5th set of paused reps until failure\r<br>\r<br>T-bar Row\r<br>4 sets - 12, 10, 8, 6 reps\r<br>\r<br>Dumbbell Pullover\r<br>3 sets - 20, 15, 12, reps\r<br>\r<br>Rear Delt Dumbbell Flyes (face-down on 45 degree bench)\r<br>4 sets - 25, 20, 15, 12 reps\r<br>\r<br>Duo Shrugs\r<br>4 sets - 10 reps with the weight in front of body, 10 reps behind\r<br>\r<br>Underhand Tricep Exercise superset\r<br>4 sets - 10 reps regular underhand pushdown + 10 reps overhead underhand extension\r<br>\r<br>Classic & Personalized Workout and Nutrition Plans? \r<br>Cont me: Wesleyvissers@hotmail.com\r<br>\r<br>Facebook\r<br>\r<br>\r<br>Instagram\r<br>@GymtimeWes\r<br>\r<br>Sponsor\r<br>Body and Fashion: | Supplementation and Clothing\r<br>Scitec Nutrition | Get your Scitec Nutrition supplements at \r<br>\r<br>Music\r<br>TheEnigmaTNG\r<br>
