By physically using your fingers to tap certain energy points on your body, you can alleviate emotional distress, ease pain and possibly even lose weight. Tapping is an easy, self-help technique that you can do almost anywhere when you are having a moment of anxiety or minor pain to feel better fast. <br />The science behind tapping is twofold. The first is that you are basically performing acupressure on yourself. The second is that you are using a self-help psychology technique to express your problems.
