<p>The May issue of Muscle & Fitness is on newsstands now, and our cover star—former WWE wrestler-turned-actor Dave Bautista—drops the exclusive workout he used to get ripped as Drax, his character from Guardians of the Galaxy, Vol 2.</p><p>Also inside: Seven killer slider moves for greater muscle activation; how to add 2” to your chest in six weeks; a six-minute upper-body workout (that's right, fellow cosplayers, you can build some muscle in just six minutes); five fixes for a crappy deadlift; and the 100,000-lb challenge, in which we show you how to put up monster poundage in one week, if you have the testicular fortitude to attempt it.</p><p>Plus, all the nutrition news you can stomach, and plenty more workouts as you rip through the May issue of Muscle & Fitness—on newsstands now.</p>
