<p>Bahar Takhtehchian, a lifestyle expert and the founder of Bahartak.com</a>, shares her tips for surviving the holiday season with your waistline intact.</p><br /><p>Eat Healthy Fats</p><br /></a>Getty Images</p><br /><p>Not all fats are bad for you! In particular, unsaturated fats — found in avocados, almonds, and walnuts — increase satiety, improve insulin metabolism and help your body to absorb vitamins.</p><br /><p>Try a New Workout</p><br /></a>Getty Images</p><br /><p>Crummy weather isn’t an excuse to lounge around the house. When the temperature drops, stay active by trying a new activity, such as indoor cycling or running on the treadmill, both of which will help get your pulse rate up quickly.</p><br /><p>Add a Supplement</p><br /><p></a><br /><br />A dietary supplement can help you achieve weight-loss goals. Zantrex has a range of formulas that the brand says let you not only lose weight, but keep those winter pounds off as well. (Available at Walmart, Amazon and zantrex.com.)</p><br /><p>The post Bahar Takhtehchian’s Tips for Staying in Shape During the Holidays</a> appeared first on Star Magazine</a>.</p><br />
