Transform your body with a cardio boots! Jump-start your weight loss with Denise Austin’s ultimate fat-burning workout, Quick Burn Cardio! Melt inches faster than ever with two cardio circuit-training workouts that use powerful compound exercises to blast more fat in less time. First, give your burn a boost with Interval Training designed to crush mega calories, then add weights with Cardio Weight Training to sculpt your body slim. Turn up the burn and transform your body today! <br /> <br />WARM UP Jump-start your heart and prepare your muscle with total-body moves that ready your body for a winning workout. <br /> <br />INTERVAL TRAINING Boost your heart rate with explosive moves like ski jumps and scissor kicks teamed up with fun ab-sculpting recovery segments. <br /> <br />CARDIO WEIGHT TRAINING Blast even more fat with power squats and combo moves charged with arm curls, presses and dumbbell swings. <br /> <br />COOLDOWN Lower your heart rate and soothe your deserving body with calming moves and relaxing stretches.
