Welcome back to our workout videos! Today we will go over a roughly one hour freestyle practice. We will do some drills to improve your swimming technique, distance per stroke and some speed. it is 1900 meters or yards long. <br /><br />To download the pdf of this practice here:<br /> https://skillswimming.com/swimming-workouts/<br /><br /><br />If you try this workout please leave a comment to tell us your impressions. If you do like these workout videos we will keep posting more, so leave a thumbs up. <br /><br /><br />Skills NT Shop:<br />https://skillswimming.com/store1/<br /><br />Become our Patreon:<br />https://www.patreon.com/user?u=4140610<br /><br />Instragram:<br />https://www.instagram.com/skillsntalents<br /><br />Our favorite swim wear:<br />Get 10% off with this code "SKILLSNT"<br />http://bit.ly/pinkfishsuits<br /><br />Thanks for watching!<br />Swim fast!
