Legs, Bums and Tums are the most common areas which we would love to lose fat and tone up. This is a full 20 minutes workout video which is easy to follow, low imp and suitable for everyone. Do 3 sets, 2-3 times weekly, for best result. Lets workout together! xx\r<br>\r<br>Calories burned various with your weight, intensity, gender and age. The most accurate way is to wear a Heart Rate Monitor to track your calories burned. But on average, i would say this workout burns about 120 - 150cals in 20 minutes =)\r<br>\r<br>Please like and share this video.\r<br>Subscribe to my channel for new fitness and nutritional video weekly:\r<br>\r<br>\r<br>Check me out and connect with me via facebook:\r<br>\r<br>\r<br>Go to my website for daily inspiration, printable workouts and to know what Im up to:\r<br>\r<br>\r<br>Send me a mail:\r<br>ask@joannasoh.com\r<br>\r<br>Lots of Love xx\r<br>\r<br>Music by Federico Farne (Doom Room Records): \r<br> \r<br>\r<br>Allega video: - Video personali - 1969 1970 1971 Hard Rock - FULL ALBUM - Musculus - All Of Everything EP - new Instrumental Rock Guitar- FULL ALBUM (HD) - Federico Farnè - Karma Confusion - new KARMA CONFUSION by Federico Farnè; part 1 - first three tracks DOOM METAL - Sepulchral Void - Grave Beyond The Grave - FULL ALBUM SEPULCHRAL VOID - Grave Beyond The Grave - Video preferiti - \r<br>\r<br>Invia messaggio Annulla
