<p>If you're the type of guy that's always on the run, or don't have time to hit the gym, bodyweight workouts</a> are the next best thing for getting it in. Tier 4 trainer, Josh Stolz from EQUINOX</a> runs us through three sets of three movement patterns coupled with three static holds to increase strength and power using only your bodyweight.</p><p>Complete all three sets:</p><p>[RELATED1]</p>Set 1<p>Side kick through - 30-second hold.<br />Loaded beat - 30-second hold.</p><p>Repeat x 3</p>Set 2<p>Squat - 30-second hold.<br />Static squat - 30-second hold.</p><p>Repeat x 3</p><p>[RELATED2]</p>Set 3<p>Mountain climbers - 30-second hold.<br />Front leans - 30-second hold.</p><p>Repeat x 3</p><p>[RELATED3]</p>
