THE CHALLENGE: <br />-If you want to get the splits, you must commit to working at it everyday. <br />-Other videos that claim you'll get the splits fast, risk injury and are impossible claims. <br />- Choose some of the pairing videos in this descriptions to pair/rotate through each day and expedite your results. <br /> <br />This is a 10 min yoga sequence that I've created for you that will target every muscle you need in order to achieve full leg flexibility. I want you guys to treat this as a 30 Day Challenge, where you will dedicate 10 min each day and practice these stretches. If you commit yourself to that, I promise you will be down in splits in no time. <br /> <br />My 30 Day Challenge for you is to incorporate this video with my other yoga/fitness videos everyday. By working the muscles, getting them super warm and then going into deep stretches like the ones in the video, it will make your progress much quicker.
