This video is about nutrition for beautiful looking skin & healthy hair.What we take inside is much more important than what we use outside. <br /> <br />Ingredient: <br />2 banana <br />1 medium size apple ( the red one) <br />watermelon (1/4 of smaller size) <br />1 plum <br />Grape (hand full) <br />half cup of milk (cow milk). You can use almond milk, tiger nut milk or coconut milk. <br /> <br />Don't forget to subscribe to my channel. <br /> <br />Thanks for watching
