THIS is a look at the new viral trend that is taking the internet by storm. <br />The trick, which is performed by jumping with one foot while keeping the other still to replicate a “stepping” action, has gained mass online popularity. <br /> <br />While a small minority seem to have effortlessly mastered the trick, others fail hilariously, with some tripping over their own feet and others just falling straight over. <br /> <br />Anderson University football player Dontez Hines and Manvel High School cheerleader Ariel are among the select few who have managed to pull it off. <br />The move dates back a while, with some users on popular site Reddit questioning how it can be achieved. <br /> <br />In a video posted on YouTube, dancer Marcos Grados, from Guadalajara, Mexico, also manages to incorporate the move in to one of his routine. <br /> <br />One of the first known recordings of the trick has been viewed nearly 900,000 times.Men’s Health fitness editor Ebenezer Samuel broke the move down, explaining: “All [the] hip stabilisers on the right side are firing on overtime to hold that hip in position. <br /> <br />“You'll notice [the] body rotates toward the leg on the step as well; there's a ton of oblique and ab stability maintaining that position. <br /> <br />‘”Very explosive hip flexor, abdominal and glute strength is what is driving the leg up and over the box.” <br /> <br />In recent years, viral trend videos have become increasingly common. <br /> <br />Other recent popular challenges include the “Ice Bucket Challenge”, “Planking Challenge” and the “Cinnamon Challenge”.
